Eagle High School Strength & Conditioning
Phase 1: September
The emphasis of this training block is muscular endurance. During this time the boys will be challenged more than they probably ever have. We will always begin the workouts with Speed work, Agility training, or plyometric training, depending on the day (see google calendar). The workout schemes will be built to spike the heart rate and keep it elevated. During this time the boys will be led through a variety of exercises that will increase mobility throughout the range of motion, Lateral weight bearing, and overall muscular stamina.
The goal is realign their bodies after a long summer playing baseball and to train the muscles how to withstand stress. This minimizes the risk of injury in the next training block. Which is the “fun time” of the off season where we will see an increase in strength and size.
Phase 2: October - January
This training block emphasizes muscular strength. We will always begin the workouts with Speed work, Agility training, or plyometric training, depending on the day (see google calendar).
During this time we will be using max percentages of each individual to create a challenging workout that does not allow them to shy away from the numbers of the bar. These percentages will give them an exact number they should be lifting for each major lift, throughout these two months the percentages will increase and weight will follow. This is when the athletes will see the biggest jump in strength and power.
Phase 3: February
This is the final training block before the athletes ramp up their baseball activity and get ready for games. We will prioritize functional performance, allowing them to be peaking physically going into the season. We will begin workouts with speed work, hip mobility, plyometric training, depending on the day (see google calendar). We will still be in the weightroom during this time but it will be more focused on movement patterns, stability, muscular maintenance, and power.
Optional Personal Weight Training Classes
Personal weight training classes start the beginning of September and run year around. Classes are offered by Shawn Grandmont, Strength & Conditioning Trainer, and are held on the Eagle High school campus. Classes are split into groups by grade level.
2025 Fall/Winter classes are held Monday, Wednesday, & Friday.
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Group 1: 9th - 12th grade - 4:30pm to 5:30pm
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Group 2: 7th & 8th grade - 5:30pm to 6:30pm